Welcome To The Hidden Valley Orthodontics Orthodontic Blog

So, why do you keep getting canker sores? Canker sores are flat white sores that appear in your mouth and can last for a week or more. What causes these small mouth ulcers is unknown.Though the exact causes of canker sores in children are unknown, many things can trigger their recurrence. Stress, tissue damage in the mouth, poor nutrition, certain foods, viruses, or bacteria are just some of the potential triggers of an ulcer.   

Braces can be sharp and restrictive. This makes the dating scene seem daunting and heightens nerves all around. Never fear! There’s no reason your orthodontic treatment should hamper your romantic life. Whether you’re a teen or an adult, dating with braces is possible and still just as fun. Here are a few of our tips and suggestions for a painless date night!    Dates to Avoid with Braces You CAN feel beautiful and have a

With all the effort put towards eating right, staying fit, and otherwise taking care of themselves, there is no reason why adults should not investigate having beautiful teeth! According to the American Association of Orthodontists, one in four patients is an adult.  There are many benefits to getting braces at any age. Everyone wants a straight and gorgeous smile and the positives do not stop with appearance. When teeth are crowded or badly positioned, it

When a dentist or orthodontist recommends getting braces or moving forward with orthodontic treatment, many people are scared or apprehensive. Braces are grounds for embarrassment for the self-conscious teen and the up-and-coming professional. Having a mouth full of metal to clean, eat, and live around can be daunting. But, many patients may overlook Invisalign when searching for orthodontic treatment, the nearly invisible alternative to braces. Some people may write this treatment option off due to

Exercise has numerous benefits for both our physical and mental health, and is a crucial part of living a healthy lifestyle. Running has become a popular form of exercise for improving cardiovascular endurance and being a form of exercise that doesn’t require a gym. However, did you know that running can actually affect your oral health? Even though the two seem unrelated, there is some correlation. Continue reading for some advice about the correlation between

Getting outside in the sun is important for our health and wellbeing for many reasons! However, did you know it can actually help the health of your teeth as well? A little sunshine has been found to improve mood, our immune functions, and catalyzes vitamin D production in our bodies. Keep reading for some advice on how sunshine can help your teeth from Dr. Christy Fortney at Hidden Valley Orthodontics. While in braces, healthy teeth